How to Focus and set clear Intentions and Goals in your Life and Business? The 4 Step “Focus-System”


Many clients I work with often have a hard time setting clear goals and intentions for their projects and following through.

So today I would like to draw your attention to the word “Focus”, because one of the challenges in today’s busy life is that there is a ton of information-overflow and there are so many things that are pulling our attention that we wonder:

“Should I be doing this? Should I be doing that? Should this other thing be taking my attention?”

And the only way to focus your attention is to focus on setting a very specific, tangible intention around your needs and desires and how you schedule yourself and how you prioritize your day, consistently.


I personally like to set 30 day Intentions.

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How to accept where you are and move forward?

Integration self love

Hey everyone! I hope you are having a great start into the New Year of 2016! It has been a very busy month for me of traveling, learning and growing. I have had incredible conversations, forum meetings, retreats and connected with some amazing teachers and mentors.

After witnessing so many on the path of self-discovery and transformation, I have noticed there are developmental phases to personal growth that I would like to share with you.

The first phase is Self-Awareness. 

Look around and ask yourself and ask: what role am I playing in the creation of my conditions, of my life?

Being aware of one’s responsibility in the creation of ones circumstances is key.

When you change the way you look at things, the things you look at change.

We begin to learn that the results in our life are not just random.

This is when new tools, teachers and experiences come into our life that help us wake up. We begin to start connecting the dots of our own life.

Positive usually attracts more positive. The energy you send out, returns to you. You listen closer to your intuition, to your inner voice and start noticing what you attract and how.

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Self-Acceptance and Self-Love


3. Self-Acceptance and Self-Love

Acceptance basically means that we understand that we are all things:  “the good, the bad and the ugly”.

Unless you can give voice to the things that don’t work out…you cannot change them.

Understanding and valuing the parts that we have previously seen as insufficient, worthless, worrisome can turn into assets and bring a positive effect into our life.

So it is about accepting who we are and consciously creating boundaries and balance from within.

The Illusion has been broken: You are truly amazing, beautiful and complete. The is nothing wrong about you. You are exactly who you need to be and where you need to be. It is all a learning process. We are all students of life.

In this phase, you are not a new person, in fact, you are more authentically yourself than ever before because limiting beliefs and old stories have been dropped.

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Sabotage and Fear

Sad and upset woman deep in thought

If we are the creators of our life, why don’t we always create it to be pleasurable, joyful, magical and fun?

The very basic answer to this boils down to FEAR.

Fear of not succeeding, or not being good enough, fear of not being loved.

Fear of how others will react when we evolve into a healthier lifestyle into the next higher version of ourselves.

Sometimes are so afraid of our own light, the possibilities that we can attract, that it is easier to stay in the ‘conditions’ and find all kind of excuses to NOT change from within.

Instead we blame others, complain about external conditions and people.

Sabotage can come from two directions: the behavior of your friends, co-workers, colleagues, and family, or your own inner rebellion.

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Striving for ‘The Unconditional Life’

unconditional life

When we consider our existing conditions (physical, financial, mental, behavioral relationship-conditions) as ‘what is’ as fixed and not changeable, it is very hard to create and visualize the ‘what can be’ or potentially ‘what will be’. In fact it is impossible.

What we attract are certain practiced energetic vibration, that than tend to reaffirm the reality we create.

We expect certain things, situations and people to be a certain way, we put them in boxes, we label their “being” and expect certain outcomes and behaviors.

She is so ’emotional’ we say or “I am just not a math person”. I will never succeed or have a better financial situation. I am never lucky.

And when they do happen in reality, we say: “see, I told you, this is just another example.” What we don’t see is everything’s else that is happening at the same time while we focus on ‘what is’.

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Consequences for NOT setting proper boundaries


The consequences for NOT setting proper boundaries with your time can create a sense of overwhelm, always giving to other people, thinking that everybody else is more important then you…your over-promise, you overcommit and your over-schedule…

Making other people’s wants and needs more important than yours eventually leads to a lack of self-respect and self-love.

What happens is that you start blaming other people for your lack of progress & Not taking positive action in the direction of your dreams.

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Happy New Year & How to manage your TIME in 2016!

Woman pulling clock hands backwards

It’s a new day, a new month and a new year, a new chapter!

The canvas is clean, and you can paint anything you want on it this year.

With it comes the tradition of making resolutions, which are usually promises to do something “more, better, or different.”

We promise to eat better, exercise more, get a new job, meditate regularly, fall in love, or find a different way to handle our time and stress. But does this really do us any good?

Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so committed anymore.

We go back to old habits and are frustrated for not sticking to our resolutions, feeling stuck & overwhelmed, with no motivation.

I would love to support you in making 2016 your best year yet and to share with you how to stop overwhelm in your life and find the time to really live your dreams.

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