How to Focus and set clear Intentions and Goals in your Life and Business? The 4 Step “Focus-System”

Many clients I work with often have a hard time setting clear goals and intentions for their projects and following through.

So today I would like to draw your attention to the word “Focus”, because one of the challenges in today’s busy life is that there is a ton of information-overflow and there are so many things that are pulling our attention that we wonder:

“Should I be doing this? Should I be doing that? Should this other thing be taking my attention?”

And the only way to focus your attention is to focus on setting a very specific, tangible intention around your needs and desires and how you schedule yourself and how you prioritize your day, consistently.


I personally like to set 30 day Intentions.

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Consequences for NOT setting proper boundaries

The consequences for NOT setting proper boundaries with your time can create a sense of overwhelm, always giving to other people, thinking that everybody else is more important then you…your over-promise, you overcommit and your over-schedule…

Making other people’s wants and needs more important than yours eventually leads to a lack of self-respect and self-love.

What happens is that you start blaming other people for your lack of progress & Not taking positive action in the direction of your dreams.

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Gift of life

Remember to Remember: Seeing the gifts of Life

Last week when the family came together for Christmas, I was overwhelmed and a bit worried. Is this all going to work out well? Is the food good enough, the house beautiful enough, are my parents going to be happy? Did I get the right presents?

Then I stopped for a moment and listened.

I remembered to Remember: It isn’t about the perfect dinner, atmosphere, the ideal moment. This is about coming together and celebrating love and light in a special moment. Read More…


Simple Wisdoms for Complex Lives

How to Let Go

This past weekend I was exchanging with my mentor and friend Kosta Stoyanoff, a spiritual guide & speaker who combines his background as a physical trainer, therapist and spiritual leader to share his experience on how to live more “free and lightly”.
I soaked up so much of his wisdom that I just had to share it with you.
One of the things we talked about and also something I see so often with my clients is:

How much we are attached to the outcome

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Sailing to your Pleasure Island – a Life Journey

Life is like a sailboat ride…

Let’s say you are the explorer of your life on a long journey traveling to your dream destination, your Pleasure Island.

May be you have already a very clear idea of what your destination is and you are ready to chart your course…

If this is the case, I want you to picture it for a moment.

What do you see? You just have arrived with your boat and jump of… feel the warm sand on your feet, the beauty of the Island…the vegetation, are there palm trees, fruits, people, animals that live on the island?…anything you want is here, all your needs and desires…it is the place you find peace and inner calm.

And sometimes there is no perfect place or ultimate destination we are trying to get to, we are simply trying developing a healthier more congruent relationship with ourselves and others around us… Read More…


Ultimate destination : love

This summer has been truly transformational for me. I have taken the time and space to really work on myself physically as well as emotionally and spiritually in a beautiful and calm setting in magical Greece.

6 weeks focusing on my self and my family, connecting with my inner wisdom, practicing yoga everyday with an amazing teacher and spiritual leader gave me the opportunity to truly reconnect with myself and to alter my perspective on the busyness of everyday life. Read More…