“I have dreams and desires, but…” ”My kids are amazing, but…” ”My career is inspiring, but…” ”My relationships are great, but…” Sounds familiar? How often do you have a feeling that your life is the one you always dreamt of […]
“I have dreams and desires, but…” ”My kids are amazing, but…” ”My career is inspiring, but…” ”My relationships are great, but…” Sounds familiar? How often do you have a feeling that your life is the one you always dreamt of […]
As high-achieving women, we’re socialized to believe that our worth is based on our productivity and that if we just achieve more and do more, we’ll finally feel good enough. The problem is that this way of thinking keeps us […]
When I am stressed, anxious, worried and overwhelmed, I use a simple tool that changes my experience almost instantly. It is called the Thought detox or the Brain dump. First: I remember that all my feelings are created with my […]
I have helped hundreds of executives and leaders across the globe make courageous, life-changing shifts to create the lives they’ve dreamed of. Those who get the most massive results from our work together have one thing in common. It’s not […]
Our brain loves efficiency. It loves routines and structure. We are all creatures of habits. Having discipline and routine has served me well, but I am also aware of how it can limit my life. I would like to offer you […]
Let’s talk about the power of setting intentions and goals. Many clients I work with often have a hard time setting clear goals and intentions for their personal and professional projects & following through on their visions. I would like […]
When we came over to my grandmother’s on Sundays, she used to make Sauerkraut dumplings, a traditional German dish, and bake my favorite Russian cake. She would squeeze my cheeks and say: “My dear, remember: We are all one. And […]
What is possible for YOU in 2022? As another year winds to a close, I hope you’re taking a moment to think about your intentions, your deepest desires, and what you’re calling in for 2022. There is one person who […]
In our society today there is a whole generation of people thinking that it is not good to have negative emotions, that we should avoid pain and suffering no matter what and try to focus on the positive, on our desires, […]
After witnessing so many on the path of self-discovery and transformation, I have noticed there are developmental phases to personal growth that I would like to share with you. The first phase is Self-Awareness. Look around and ask yourself and […]
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